The style or Ryu of Karate taught is called Goju Ryu (Hard/Soft Style).
Karate is a comprehensive martial art that develops all parts of your body as it involves the equal use of both your upper and lower body. Karate training is one of the best ways to develop core strength and tone the body. On a mental level it will bring you clarity of mind, discipline and a general feeling of wellbeing.
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